7 Tips For Worry-free Running

Running Safety - 7 Tips For Worry-free Running
By Jenny Stinson

Running has always been considered a pretty safe sport. You generally don't hear of runners being involved in accidents. There is the occasional runner/biker collision or even the runner being hit by a car. However, these are not common occurrences.

Whether you are a beginner or a seasoned runner, you should run smart and remember the basic rules of safe running:

1. Try to avoid running alone at night or in the early morning before it's light outside. If that's the only time you can run, then wear a head lamp and run in an area where there will be people around.
2. Run with a partner when possible. This is especially good if you are going on a long run in an area where there are not many people.
3. Wear reflective gear and/or bright colors so that you are easily seen by bikers, other people on the path, or cars (if you share the road with motor vehicles). If you run in an area where there are regular hunting seasons, it might be wise to wear an orange vest.
4. Run facing the traffic. If you have to run on streets with cars, pay attention to passing cars and be ready to jump out of the way if a car comes over into your path.
5. Run in familiar areas. This is important especially if you are by yourself. Be aware of cars or people who might be following you. Try to stay away from isolated dead end streets.
6. Vary your routine. Many of you probably run at the same time everyday - I know, I do. If you do have a regular running time, vary the route. Go south for a couple of days, then north - anything to break up your regular, predictable pattern.
7. Tell someone your route. This is not always possible, but it's more important on a long run than on a short run. It's also helpful in case someone needs to find you. You can keep a notepad on your frig with the date, the mileage, and the direction you're running.


Chances are you won't encounter problems while you're on a run. However, just like other things in your life, it's a good idea to be prepared for whatever may occur.

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