Training Programme For A Triathlon

Training Programme For A Triathlon - When Where And How
By: Low Jeremy

Joining triathlon is one thing. Preparing for it is another. So, to avoid coming short on the finish line, you must prepare for it long before the competition starts.

When

Once you have the desire to join triathlon any time soon, the very first thing that should concern you is the right time of your training. Actually, there is no right or wrong time of training. Early in the morning, late in the afternoon or even on midnight would be okay as long as your body can adapt to your time schedule.

If you choose to train early in the morning the effect would be for your body to boost its metabolism. This is great if you want to maintain your body weight. You burn more calories while training and continue for several hours even you have already stopped.

The best time to train is in the afternoon. You are fully energized at this time of the day for your body has been nourished and hydrated since you wake up.

In case you want to train during midnight, you are free to do so. As was said, as long as your body adapts to your time schedule, anytime is okay.

Where

You have 3 disciplines to hone: running, swimming, and biking. Let us start with running. There are several places where you can improve your running. A treadmill would definitely let you monitor every detail you need. An open ground would keep your session just like the real competition. For you who would run outdoor, one tip that should be remembered is that you must change your route regularly. Doing so would keep you up and about every time.

Stationary bike or real triathlon bike are two ways where you can improve this particular discipline. Again, changing your outdoor route would keep you from tiring so fast.

Unless you have swimming pool at your home, access to train on this discipline is limited. Have a particular time where you can hone this.

How

One thing that you must remember is that no matter how hard you train, it would be useless if you result yourself to over fatigue. To avoid this from happening, take a rest. Your body will improve while resting (untrue to the common notion that the body improves during each session). Make sure you have a good rest after every training to avoid not only over fatigue but also injury and lost of motivation.

Training Program

The type will be dictated by the experiences the trainee has had, the level of performance he gives and can give, the body physique and a number of others. It will definitely start with a comprehensive plan that will focus on your strength and weakness to develop both of them, one to avoidance and the other to ways that will maximize it.

A good plan is never good enough if it cannot even start. You have to visit first your physician to know the general applications you might do with your body. The adjustments in diet, habits and lifestyles and the extent of use you can endure.

Once a check-up is done, the next best thing you can do is to seek the intervention of a professional trainer (if you are planning to take triathlon a lifestyle). If you' re not, you can always become a weekend warrior and train whenever it pleases you.

Train on your weak sports and give your best shots on your forte. Training must be gradual and so you must expect a gradual change. No winners won because they sacrificed overnight. In fact, the best triathlon athletes train years before they achieve the Iron Man title. It is always that way, there are no quick fixes to achievements.

Training on any of the fields is recommended to be performed by joining a crowd. This practice won't only help you gather helpful tips and first hand information but will also adapt you to the similar environment during the race.

The equipments need not always be top of the line. The technology used in developing them will surely help you gain your advantages yet these don't always tell it all. Often, everything lies on your skills and the products of your hard works as produced from your training program.

When off training, making situations like those that resemble your training periods would prove to be good extensions of your training momentum. This will help optimize your race-like attitude. You may also practice transitions and brick training in here to create an environment for your body to get used to.

A training program does not only include training for the race itself. It also integrates plans after the competition. Usually, this involves recovery period that should be planned systematically since most competitors receive muscle injuries due to rigid training and harsh experiences during the competition.

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